What happens before you train
Nobody trains here before Jeff has run the assessment. The first visit is a conversation, a medical history and a movement assessment, and the programme is written from what it finds.
Book a consultation
The first visit, step by step
The first two happen before anybody picks up a weight. That is the part most gyms skip.
01
Book it
Call the studio or use the form. Every enquiry goes to Jeff, and he books the assessment himself. Ask him how long to allow: it depends on the history.
02
The medical history
The hip replacement, the shoulder, the side that sits lower than the other. This comes first, and it is the starting point of the programme, not a footnote at the bottom of it.
03
The movement assessment
Then you move, and Jeff watches. Wear something you can move in. From this he writes the exercise prescription and matches you to a coach.
Book a consultationNobody trains here before the assessment
It is the reason the programme fits, the reason the coach is the right one, and the reason there is a number to beat at ninety days.
What happens after it
- You are matched to a coach
- Deliberately, on your health status and your goals, with the programme and the notes handed over. You are never picking a name off a list and hoping.
- The programme is written for you
- Not the same circuit with different dumbbells. It is built around what the assessment found, and it changes as you do.
- Ninety days, then a retest
- Packages run a 90-day minimum so there is a retest at the end and a comparison against where you started. Progress gets measured, not assumed.
Finding the door
- The address
- 3102 West End Ave, Ste 125, Nashville, TN 37203. It is on West End Avenue, so it is straightforward from Sylvan Park, West Meade, Belle Meade, Green Hills and downtown.
- Suite 125
- The studio is a suite inside the building rather than a storefront on the street, which is why first-time visitors sometimes drive past it. Follow the signage in from the lobby.
- Parking
- There is parking at the building. Call before your first visit and we will tell you exactly where to put the car and which entrance to use.
Staffed hours
Coached sessions run by appointment, and member access runs wider than that. Rather than publish hours that might be a year out of date, call the studio and we will tell you what today looks like.
(615) 727-0012