Visit

3102 West End Ave

One floor, suite 125, close in from Green Hills and Belle Meade and a few minutes from downtown. It is deliberately quiet: no classes running through it, no queue for a rack, and the same faces on the floor most days.

The training floor
  • Suite 125
  • Free weights and racks
  • Locker rooms
  • Towel service
  • Red light sauna
  • Physical therapy on site
Where we are
3102 West End Ave, Ste 125Nashville, TN 37203
Get directions
Hours

Staffed hours

Coached sessions run by appointment, and member access runs wider than that. Rather than publish hours that might be a year out of date, call the studio and we will tell you what today looks like.

(615) 727-0012

Confirming the current staffed hours with the studio.

Getting here
The address
3102 West End Ave, Ste 125, Nashville, TN 37203. It is on West End Avenue, so it is straightforward from Sylvan Park, West Meade, Belle Meade, Green Hills and downtown.
Suite 125
The studio is a suite inside the building rather than a storefront on the street, which is why first-time visitors sometimes drive past it. Follow the signage in from the lobby.
Parking
There is parking at the building. Call before your first visit and we will tell you exactly where to put the car and which entrance to use.
The room

What is on the floor

Rebuilt end to end five years ago around Sorinex. Two sessions run side by side in paired bays, so a coach and a client own a station outright.

Racks on the main floor

The training floor

Sorinex Apex racks in pairs, competition bars, calibrated plates, dumbbells the length of the rack, and a turf lane for sled and carry work.

Locker room

Locker rooms

Full-service, with towel service. You can come straight from the office and go straight on to the rest of the day.

The red light panel, close up

Red light sauna

On site, for members and clients.

A Star Physical Therapy session

The treatment room

Star Physical Therapy’s Performance and Concierge programme runs out of this floor, so a doctor of physical therapy is in the building with your coach.

At the studioStar Physical Therapy

A Doctor of Physical Therapy on site

Star Physical Therapy’s Performance and Concierge programme has run out of this floor for two years. Your coach and a physical therapist are in the same building, so a problem gets looked at properly instead of trained around. You can also engage Star directly if what you need is medical supervision rather than training.

How the physical therapy works
  • Full-service locker rooms
  • Towel service
  • Red light sauna
The room, in pictures

Have a look before you come

The frames without a photograph name the shot they are waiting for.

A client under the bar with Jeff at the rack
Studio kit with the T2 mark
A client on the cable station
Locker rooms
Jeff mid-set on the cable station
The front of the floor
Who trains here

Close in from most of the west side

Members come in from Sylvan Park, West Meade, Belle Meade, Green Hills and downtown. One of them put it better than we would: it is easy to get to from the neighbourhood and from most major areas around, because it is on West End.